Eye Nutrition for Better Vision
Eye vitamins and eye supplements have been the subject of quite a bit of debate, discussion, and research after scientists discovered that your diet has a large impact on your eye health. While research has revealed a wide array of facts and fallacies over the years, the amount of information available can be rather overwhelming for an individual who is looking for information on eye supplementation. If you’re confused, or unsure about what would or wouldn’t benefit you, we’ve written a starter’s guide to the benefits of supplementation and what vitamins are most beneficial towards healthy eyesight and prevention of eye disorders.
Eye Vitamins and Minerals
- Vitamin B2 (Riboflavin) helps to strengthen the cornea via a process known as collagen cross linking. Riboflavin also has been shown to prevent the eye disorder keratoconus.
- Vitamin A assists in clear vision, better eyesight, and night vision. Pro-Vitamin A (Beta Carotene) is responsible for bio-electric functions of your eyes, and also protects your eyes as an antioxidant.
- Vitamin C assists in protecting the optic nerve, assists in reducing the risk for cataracts, and also can assist in delaying and preventing age-related macular degeneration.
- Vitamin E has been clinically proven to play a role in preventing age-related macular degeneration & cataracts. Studies have shown a 25% lower chance of developing advance macular degeneration when supplementing with Vitamin E.
- Zinc is an essential mineral that plays many roles in your body’s overall health. Specific to eyesight, Zinc helps your body to absorb vitamin A, and has been shown to help protect against night blindness, and Macular Degeneration..
- Selenium is a mineral that assists in allowing your body to absorb vitamin E. Selenium also has a role in converting Vitamin E into it’s antioxidant forms, which play many roles in body & eye health.
- Lutein is a newer mineral that has recently been shown to have a broad impact on overall preventative eye health. Studies have shown Lutein to have even more preventative properties than Vitamin A, and directly helps in preventing age-related macular degeneration.
Why Should I Supplement My Diet?
While it’s entirely possible to get your vitamins and minerals exclusively through a healthy and balanced diet, very few individuals eat the variety of foods necessary to benefit as much as they would from taking an eye supplement. Many of the vitamins required for optimal ocular health are not found in common foods, and for most people, it’s much easier to take a supplement for optical health. Due to modern diets, it’s not uncommon for people to have minor deficiencies in key minerals and vitamins for optimum vision, so taking optical supplements can benefit almost everyone.
Overview and Benefits of Vision Care Supplements and Minerals
Overall, eye supplements typically follow the National Eye Institute’s AREDS (Age Related Eye Disease) formula, although some supplements add additional supplementation on top of the standard ARED formula. Most eye supplements have been shown to prevent, or slow down the development of age-related eye disease by as much as 25%, while many supplements have been linked towards the prevention of other various eye diseases.
It’s never too early to start a supplementation plan, and proper eye supplementation is beneficial even for children.